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You’re Not “Crazy.” Postpartum Rage Is More Common Than You Think. If you’re a new mom who finds yourself snapping, yelling, or feeling intense irritation over things that never used to bother you , you’re not alone — and you’re not doing anything wrong. Postpartum rage is one of the most misunderstood symptoms in the perinatal period. Many parents expect tears, anxiety, or sadness… but no one warns them about the sudden rush of anger  that feels out of proportion to the mome

Back-to-School Isn’t Just About the Kids We expect kids to have big feelings about the first day of school — new routines, new teachers,...

Understanding the Shift in Your Relationship After Parenthood If you've found yourself snapping at your partner, seething in silence...

Becoming a parent is one of life’s most joyous milestones, but it can also feel overwhelming, especially for new parents. With the...

Do you ever end the day feeling like you should have done more, even though you barely had a moment to rest? That nagging feeling that...

Eye Movement Desensitization and Reprocessing, commonly known as EMDR, is a therapeutic approach that has transformed the field of...

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worldwide. It's more than just feeling...

The holiday season is often described as "the most wonderful time of the year," but for many moms, it can feel like the most...

Parenting is a beautiful journey filled with joy, laughter, and countless cherished moments. However, it can also come with its fair...

What is maternal mental health and why is it so important?